Halal Sports Drink. Make it yourself.

Here is a very easy substitute and cheaper alternative to sports drink such as Gatorade , Powerade , Crayons

Sports drink recipe

• 3 tablespoon of honey (more or less to taste)
  
• 1/4 teaspoon salt
• 1/4 cup orange juice
• 1/4 cup hot water
• 2 tablespoons lemon juice
• 3 1/2 cups cold water

In a quart pitcher, dissolve the sugar and salt in the hot water. Add the remaining ingredients and the cold water. The drink contains about 50 calories and 110 mg of sodium per 8 ounces, approximately the same as for most sports drinks.